Balance Women’s Hormone Support
Balance Women’s Hormone Support
Balance Women’s Hormone Support
Balance Women’s Hormone Support
Balance Women’s Hormone Support
Balance Women’s Hormone Support

Why you'll love it

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Ingredients you can trust

This is a supplement you can feel good about. We use scientifically proven ingredients hand-picked by Dr. Brighten, produce our products in the US, pursue third-party testing for safety, potency, and purity, and are certified GMP compliant. Balance is gluten-free, soy-free, dairy-free, vegan, and non-GMO. All our products are screened for heavy metals and verified for label accuracy. You can rest assured that you’re getting what’s on the label—nothing more, nothing less.

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Effects you can feel:

Supporting your hormones means supporting your entire body. Many women report feeling improvements in their hormonal symptoms as quickly as a few weeks. That includes improvements in emotional health (less anxiety, more stable mood, increased confidence) as well as physical health (better sleep, reduced night sweats, lighter periods, regular periods, bloating, and more). Of course, our unique bodies will have unique experiences.

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A routine you can stick with:

Change can feel hard, and sometimes even scary. Balance is designed to be an easy, approachable, sustainable tool for even the busiest lady. Our Subscribe & Save option means one less thing to think about, never running out, and a few extra bucks toward your matcha addiction. Baby steps lead to marathons—where will your new healthy hormone routine take you?

Key Ingredients

Selenium (L-Selenomethionine)

Selenium supports antioxidant enzymes that protect cells from oxidative stress and plays a role in normal thyroid hormone

Resveratrol (from Japanese Knotweed Root)

Resveratrol is a polyphenol studied for antioxidant and cellular support, with additional interest in healthy aging pathways.

Magnesium (Di-Magnesium Malate)

Magnesium supports normal muscle relaxation and nervous system function, both of which can influence sleep quality,

Vitamin B6 (Pyridoxine HCl)

Supports mood, neurotransmitter balance, and cycle comfort.

Methylation Support (Folate as Calcium 5-MTHF + Vitamin B12 as Methylcobalamin)

Supports methylation pathways involved in normal hormone metabolism.

Broccoli Seed Extract + Mustard Seed Myrosinase

Supports estrogen metabolism pathways and antioxidant defenses.

See More Ingredients
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Why Dr. Brighten Recommends it

Hormones are meant to fluctuate. The goal is not to flatten your cycle. It is to support the foundations that help your body adapt smoothly.

I formulated Balance to support three key foundations that influence how you feel across the month:

  1. Estrogen metabolism and clearance support
    Featuring DIM, broccoli seed extract with myrosinase, and calcium D-glucarate to support normal estrogen metabolism pathways.
  2. Luteal-phase and progesterone support
    Featuring vitex and vitamin B6 to support healthy progesterone activity and second-half-of-the-cycle comfort.
  3. Resilience support (antioxidants, magnesium, and methylation)
    Featuring selenium (selenomethionine), buffered vitamin C, resveratrol, magnesium malate, plus methylated folate (5-MTHF) and methylated B12 to support cellular resilience and normal hormone metabolism pathways.

I recommend Balance for women who want support with common cycle-related concerns like mood shifts, cravings, occasional bloating, breast tenderness, and monthly discomfort, and for women navigating transitions like post-pill, perimenopause, and menopause support.

Ask a clinician first if you are pregnant or nursing, taking hormonal medications, actively trying to conceive, or managing a medical condition.

Research Shows

These studies explore outcomes related to individual ingredients used in Balance. Research on individual ingredients does not necessarily reflect the effect of the full formula. When study doses differ from Balance, we note it.

Calcium D-Glucarate

Studied for: Glucuronidation pathways and β-glucuronidase activity involved in normal hormone metabolite clearance.
Further reading:

Note: Human data are limited; much of the calcium D-glucarate literature is mechanistic and preclinical.

Vitex (Chaste Tree)

Studied for: Premenstrual symptom support in randomized trials and meta-analyses.
Further reading:

Broccoli Extract

Studied for: Shifts in estrogen metabolite patterns in human dietary interventions.
Further reading:

DIM (Diindolylmethane)

Studied for: Changes in urinary estrogen metabolite patterns in human studies.
Further reading:

Mustard Seed Myrosinase

Studied for: Increasing conversion and bioavailability of sulforaphane when paired with broccoli extracts.
Further reading:

Resveratrol (from Japanese Knotweed)

Studied for: Postmenopausal quality-of-life domains and related health measures in clinical research.
Further reading:

Magnesium + Vitamin B6

Studied for: Premenstrual symptom support in randomized research (often at higher doses than in this formula).
Further reading:

Selenium (L-Selenomethionine)

Studied for: Thyroid-related outcomes in specific populations and systematic reviews of selenium supplementation.
Further reading:

5-MTHF Folate + Methylcobalamin B12 (Methylation Support)

Studied for: Methylation and neurotransmitter synthesis pathways, with clinical literature in mood contexts.
Further reading:

Vitamin C (Calcium Ascorbate)

Studied for: Antioxidant status and reproductive hormone contexts in some studies (often at higher doses).
Further reading:

Antioxidant and reproductive hormone cohort (2015, PMC): https://pmc.ncbi.nlm.nih.gov/articles/PMC4700980/

500+ Happy Customers & Counting..

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Balance Women’s Hormone Support Balance Women’s Hormone Support
Balance Women’s Hormone Support Balance Women’s Hormone Support
Balance Women’s Hormone Support Balance Women’s Hormone Support
Balance Women’s Hormone Support Balance Women’s Hormone Support
Balance Women’s Hormone Support Balance Women’s Hormone Support
Balance Women’s Hormone Support Balance Women’s Hormone Support

30-Day Guarantee

Try Balance for 30 days. If it is not for you, contact our team for help with next steps.

FAQ

How long does one bottle last?

30 servings. At 4 capsules daily, one bottle lasts 30 days.

Can I take this every day?

Yes, take daily as directed for consistent support.

When should I take it?

With food. Many prefer 2 capsules in the morning and 2 in the evening.

Can I take this with birth control or hormone therapy?

If you use hormonal medications or any medication, check with your clinician first.

Is this safe if I am trying to conceive?

If you are trying to conceive, pregnant, or nursing, consult your clinician before use.

What if I have a sensitive stomach?

Take with food and consider starting with 2 capsules daily for a few days before increasing.