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Women’s Twice Daily
Women’s Twice Daily
Women’s Twice Daily
Women’s Twice Daily
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Women’s Twice Daily

$68.95
$68.95 $68.95

Women’s Twice Daily is a comprehensive daily formula designed to support hormone balance, bone strength, and immune resilience using targeted vitamins, chelated minerals, and hormone-smart botanicals so you can feel steady, supported, and energized through every phase of life. Supports cyclical comfort, healthy estrogen metabolism, and foundational nutrient balance.

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Women’s Twice Daily

Women’s Twice Daily

$68.95
$68.95 $68.95

Free delivery on orders over $99

Key highlights
  • Supports healthy estrogen metabolism and cyclical balance
  • Supports bone density and skeletal strength
  • Supports immune system function and antioxidant defense
  • Supports energy production and stress resilience
  • Supports thyroid hormone conversion and metabolic health
  • Supports balanced copper and zinc status for whole-body vitality

How to use

Serving size: 4 capsules daily
Servings per container: 30

Suggested use: Take 2 capsules twice daily with food and water, ideally with breakfast and dinner.

Optional routine:

  • Start with 2 capsules daily for 3–5 days, then increase to the full serving.
  • Avoid taking on an empty stomach.
  • If sensitive to B vitamins, take earlier in the day.

Ingredients

Key ingredients:

  • Vitamin D3 + Vitamin K2 (MenaQ7®)
  • Copper (TRAACS® bisglycinate chelate)
  • Zinc + Selenium
  • Boron (bororganic glycine)
  • Methylated B vitamins (5-MTHF, methyl B12, P-5-P)
  • Vitex (chaste tree)
  • DIM (3,3′-diindolylmethane)
  • Calcium-D-Glucarate

Want full details? Scroll down for the full Supplement Facts panel, ingredient-by-ingredient breakdown, and research overview.

Shipping & returns

If you’re looking to return or exchange your order for whatever reason, we're here to help! We offer free returns within 30 days of purchase.

You can return your product for store credit, a different product, or a refund to the original payment method.
Women’s Twice Daily
Women’s Twice Daily
Women’s Twice Daily
Women’s Twice Daily
Women’s Twice Daily
Women’s Twice Daily

Why you'll love it

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Practitioner-Grade Precision

Formulated with chelated TRAACS® minerals, methylated B vitamins, and clinically studied vitamin K2 (MenaQ7®) for superior absorption and thoughtful nutrient balance.

Hormone-Smart Daily Support

Designed to support healthy estrogen metabolism, cyclical comfort, and steady energy while nourishing the systems women rely on most.

Simple Twice-Daily Routine

Two capsules, twice daily. Easy to stack with your existing routine and available with Subscribe & Save for consistent support.

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Supplement Facts
Serving Size: 4 Capsules
Servings Per Container: 30

(Insert Supplement Facts image)

Other ingredients: Vegetarian capsule (hypromellose), microcrystalline cellulose, silicon dioxide.

Key Ingredients

Vitamin D3 + Vitamin K2 (MenaQ7® MK-7

Supports bone density and calcium balance.

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Vitamin D3 + Vitamin K2 (MenaQ7® MK-7

Vitamin D3 helps regulate calcium absorption and immune function. Vitamin K2 (MK-7) helps direct calcium into bone tissue and supports proper activation of bone proteins. Together, they support skeletal integrity and long-term bone maintenance. This pairing is included to provide foundational bone and cardiovascular support for women at every life stage.

Copper (TRAACS® Copper Bisglycinate Chelate)

Supports connective tissue, iron metabolism, and antioxidant defense.

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Copper (TRAACS® Copper Bisglycinate Chelate)

Copper is an essential trace mineral required for collagen formation, iron transport, and antioxidant enzyme activity. It works in balance with zinc to support immune function and cellular protection. It is included at a physiologically supportive level to help maintain optimal mineral balance, especially in women who supplement zinc.

Zinc + Selenium

Supports thyroid function and immune health.

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Zinc + Selenium

Zinc and selenium are essential minerals involved in thyroid hormone conversion and antioxidant protection. They support immune cell activity and protect tissues from oxidative stress. These minerals are included in chelated forms to help maintain healthy thyroid and immune function.

Boron (Bororganic Glycine)

Supports vitamin D activity and healthy hormone dynamics.

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Boron (Bororganic Glycine)

Boron is a trace mineral involved in calcium metabolism and vitamin D utilization. Research suggests it plays a role in maintaining healthy estradiol levels and mineral retention. It is included to complement the bone and hormone-supportive nutrients in this formula.

Vitex (Chaste Tree Berry)

Supports cyclical comfort and hormone balance.

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Vitex (Chaste Tree Berry)

Vitex is a botanical traditionally used to support women’s cyclical well-being. Clinical trials have studied it for supporting PMS-related symptoms and breast tenderness. It is included to help promote hormonal rhythm and monthly comfort.

DIM (3,3′-Diindolylmethane)

 Supports healthy estrogen metabolism.

Learn More

DIM (3,3′-Diindolylmethane)

DIM is a compound derived from cruciferous vegetables that influences estrogen metabolism pathways. Research shows it can shift estrogen toward protective metabolite patterns. It is included to support balanced estrogen processing.

See More Ingredients
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Why Dr. Brighten Recommends It

Women’s health requires more than a basic multivitamin. Nutrient demands shift through stress, cycle changes, and life transitions, and many women are not meeting optimal intake levels from diet alone.

I formulated Women’s Twice Daily around three priorities:

  1. Supporting healthy estrogen metabolism and cyclical balance
  2. Supporting bone density with a comprehensive mineral matrix
  3. Supporting immune resilience and energy production

I recommend Women’s Twice Daily for women who want foundational support for hormone balance, skeletal health, and daily vitality, especially during high-stress seasons or perimenopausal transition.

Ask a clinician first if you are pregnant, nursing, trying to conceive, taking medications, or managing a medical condition.

Research Shows

What the Research Shows: Clinical Evidence Summary

Women’s Twice Daily provides high-potency vitamins/minerals (including 2 mg copper bisglycinate chelate), synergistic bone cofactors, and hormone botanicals at doses contributing to comprehensive hormone, bone, and immune support. Note: Individual ingredient RCTs typically evaluate single agents at higher doses than in multi-formula packets.

*These studies explore outcomes related to individual ingredients used in Women’s Twice Daily. Research on individual ingredients does not necessarily reflect the effect of the full formula. When study doses differ from Women’s Twice Daily, we note it. Not intended to diagnose, treat, cure, or prevent any disease.

Vitamin K2 MK-7 (MenaQ7®, 90-180 µg/day)
 Studied for: decreased age-related decline in bone mineral density (BMD) and strength at lumbar spine/femoral neck in postmenopausal women (3-year RCT).cris.maastrichtuniversity+2
Dose note: RCT used 180 µg/day. Formula: 90-180 µg/day. (PubMed)
Further reading:
Knapen et al., 2013 (RCT): PubMed
 MenaQ7 clinical summary: MenaQ7 PDF

Calcium (800 mg/day, bisglycinate) + Vitamin D (2,000 IU/day) + Magnesium (400 mg/day)
 Studied for: reduced total fracture risk (14-15%) and hip fractures (~30%) in middle-aged/older adults (meta-analyses of RCTs).bonehealthandosteoporosis+2
Dose note: Trials typically 1,000-1,200 mg calcium + 800 IU D; formula stacks comparable foundational levels. (JAMA)
Further reading:
Kahwati et al., 2019 (USPSTF review): JAMA
 Jackson et al., 2015 (Women's Health Initiative): PMC

Copper Bisglycinate Chelate (2 mg/day)
 Studied for: serum copper often low in osteopenic/osteoporotic postmenopausal women; combined with calcium/zinc/manganese, 2.5 mg copper helped maintain lumbar spine BMD vs. placebo (2-year RCT).pmc.ncbi.nlm.nih+2
Dose note: RCT used 2.5 mg/day in multi-mineral mix. Formula: 2 mg/day (well below 10 mg UL). (PMC)
Further reading:
Mahdavi-Roshan et al., 2015 (observational): PMC
 Nielsen et al., 1990 (RCT): PubMed
 Bioavailability study: PMC

Zinc Bisglycinate (15 mg/day) + Magnesium Bisglycinate (200 mg/day)
 Studied for: dietary/serum zinc and magnesium often below RDA in postmenopausal women with low bone density; deficiencies linked to impaired bone matrix synthesis.frontiersin+2
Dose note: Observational data; formula provides bioavailable chelates at corrective levels. (PMC)
Further reading:
Mahdavi-Roshan et al., 2015: PMC

Boron (Bororganic Glycine, 2 mg/day)
 Studied for: reduced urinary calcium loss, increased serum estradiol and vitamin D in postmenopausal women (metabolic studies).cambridge+2
Dose note: Studies used ~3 mg/day. Formula: 2 mg/day. (PMC)
Further reading:
Nielsen, 2015 (review): PMC

Vitamins C (500 mg/day), D (2,000 IU/day), Zinc (15 mg/day), Selenium (200 µg/day)
 Studied for: improved immune parameters (lymphocytes, infection duration) in older adults; key roles in innate/adaptive immunity (RCTs/reviews).pmc.ncbi.nlm.nih+2
Dose note: Multi-micronutrient RCT used similar foundational levels. (PMC)
Further reading:
White et al., 2020 (RCT): PMC

B Vitamins (High-potency methylated B-complex)
 Studied for: modest improvements in stress, mood, and fatigue in healthy/at-risk adults (meta-analysis of RCTs).pmc.ncbi.nlm.nih+2
Dose note: Trials used high-dose B-complex. Formula provides methylated forms. (PMC)
Further reading:
Young et al., 2019 (meta-analysis): PMC

References and full PDFs available upon request. Structure/function claims supported by cited peer-reviewed RCTs and meta-analyses.

30-Day Guarantee

Try Women’s Twice Daily for 30 days. If it’s not for you, contact our team for help with next steps.

FAQ

How long does one bottle last?

One bottle lasts 30 days when taking the full serving of 4 capsules daily.

When should I take it?

Take 2 capsules with breakfast and 2 capsules with dinner.

Can I take it every day?

Yes, this formula is designed for daily foundational use.

Can I take it with coffee or other supplements?

Yes, but take with food. If stacking with additional zinc or iron, consult your clinician.

Is this safe if I’m trying to conceive, pregnant, or nursing?

Consult your clinician before use during pregnancy or nursing.

What if I have a sensitive stomach?

Start with 2 capsules daily and increase gradually. Always take with food.

Who is this not for?

Those with Wilson’s disease or copper metabolism disorders should not use this product without medical supervision.

Pairs well with

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