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Magnesium Plus
Magnesium Plus
Magnesium Plus
Magnesium Plus
Magnesium Plus
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Magnesium Plus

$33.95
$33.95 $33.95

Magnesium Plus is a daily magnesium formula designed to support restful sleep, a healthy stress response, and menstrual comfort using highly bioavailable magnesium bisglycinate so you can feel more relaxed, balanced, and supported throughout your cycle.

Supports occasional muscle tension, PMS-related discomfort, and overall nervous system health.

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Magnesium Plus

$33.95
$33.95 $33.95

Free delivery on orders over $99

Key highlights
  • Supports restful sleep and relaxation
  • Supports a healthy stress response
  • Supports menstrual comfort and PMS-related symptoms
  • Supports neuromuscular function and muscle relaxation
  • Supports cardiovascular and metabolic health

How to use

Serving size: 2 capsules
Servings per container: 30

Suggested use: Take 2 capsules daily in the evening with food and water.

Optional routine:

  • Start with 1 capsule daily for 3–5 days, then increase to the full serving.
  • If preferred, split into 1 capsule in the afternoon and 1 capsule in the evening.
  • Avoid taking at the same time as high-dose iron or certain medications unless directed by your clinician.

Ingredients

Key ingredient:

  • Magnesium (as magnesium bisglycinate chelate, buffered with magnesium oxide)

Want full details? Scroll down for the full Supplement Facts panel, ingredient-by-ingredient breakdown, and research links.

Other ingredients: Vegetable cellulose (capsule), vegetable stearate.

Shipping & returns

If you’re looking to return or exchange your order for whatever reason, we're here to help! We offer free returns within 30 days of purchase.

You can return your product for store credit, a different product, or a refund to the original payment method.
Magnesium Plus
Magnesium Plus

Size: 120 Capsules

Magnesium Plus
Magnesium Plus
Magnesium Plus
Magnesium Plus
Magnesium Plus

Why you'll love it

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Highly Bioavailable & Gentle

Formulated with magnesium bisglycinate chelate, a well-absorbed and stomach-friendly form of magnesium designed for daily use and optimal tolerance.

Cycle & Stress Support

Supports relaxation, menstrual comfort, and mood balance so you can feel more at ease throughout your cycle and during times of stress.

Simple Daily Ritual

Just two capsules daily. Easy to pair with your evening routine or stack with your favorite Dr. Brighten Essentials formulas.

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Supplement Facts
Serving Size: 2 Capsules
Servings Per Container: 30

Magnesium (as magnesium bisglycinate chelate buffered with magnesium oxide) — 300 mg

(Insert Supplement Facts image here)

Other ingredients: Vegetable cellulose (capsule), vegetable stearate.

Key Ingredients

Magnesium (as Magnesium Bisglycinate Chelate, buffered with Magnesium Oxide)

Supports restful sleep, muscle relaxation, and menstrual comfort.

Learn More

Magnesium (as Magnesium Bisglycinate Chelate, buffered with Magnesium Oxide)

Magnesium is an essential mineral involved in hundreds of enzymatic reactions in the body, including those that regulate the nervous system, muscles, and stress response. Adequate magnesium intake has been studied for supporting sleep quality, menstrual comfort, mood balance, and neuromuscular function. The bisglycinate chelate form is selected for its high bioavailability and gentle digestive profile, making it ideal for daily hormone and stress support.

See More Ingredients
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Why Dr. Brighten Recommends It

Many women are unknowingly low in magnesium due to stress, diet, and modern lifestyle demands. Because magnesium plays a central role in nervous system balance, muscle relaxation, and the menstrual cycle, replenishing it can be foundational for overall hormonal wellness.

I formulated Magnesium Plus around three priorities:

  1. Supporting the nervous system for restful sleep and calm
  2. Supporting menstrual comfort and cycle-related mood shifts
  3. Supporting total-body metabolic and cardiovascular health

I recommend Magnesium Plus for women who want support with PMS-related discomfort, occasional muscle tension, stress, and sleep quality, especially during high-demand seasons of life.

Ask a clinician first if you are pregnant, nursing, trying to conceive, taking medications, or managing a medical condition.

Research Shows

Magnesium Plus provides 300 mg elemental magnesium as magnesium bisglycinate chelate buffered with magnesium oxide, a highly bioavailable form with good GI tolerability. Note: Individual ingredient RCTs typically evaluate magnesium salts (often oxide, citrate, or pidolate) at comparable elemental doses.
*These studies explore outcomes related to magnesium supplementation. Research on magnesium does not necessarily reflect the effect of the full formula. When study doses or forms differ from Magnesium Plus, we note it. Not intended to diagnose, treat, cure, or prevent any disease.

Magnesium Bisglycinate Chelate (300 mg elemental Mg / 2 capsules)
 Studied for: sleep quality/insomnia severity in adults with poor sleep; menstrual cramps and dysmenorrhea symptoms (pain, headaches, analgesic use); PMS symptoms (mood, fluid retention, bloating, breast tenderness); migraine prophylaxis and acute relief; perceived stress/anxiety/depression scores; cardiometabolic support (blood pressure, insulin sensitivity in type 2 diabetes).pmc.ncbi.nlm.nih+7
Dose note: RCTs typically 200–600 mg elemental Mg/day from various salts (e.g., oxide, citrate, sulfate, chloride); bisglycinate trials use 250 mg/day. Formula: 300 mg/day elemental Mg as buffered bisglycinate.
Bioavailability note: Bisglycinate shows superior absorption and tolerability vs oxide alone.pmc.ncbi.nlm.nih+3

Further reading:
 Bisglycinate-specific sleep RCT (155 adults with insomnia symptoms):
 Lange et al., 2025 (RCT): DovePress
 PubMed record: PubMed

Menstrual cramps/dysmenorrhea (multiple RCTs):
 Benassi et al., 2020 (RCT, 300 mg Mg stearate): IJWHR PDF
 Yousefi et al., 2023 (RCT, 300 mg Mg sulfate): Brieflands
 Systematic review on Mg for dysmenorrhea: PMC

PMS/mood/fluid retention (multiple RCTs):
 Facchinetti et al., 1991 (RCT, 360 mg Mg pidolate): PubMed
 Walker et al., 1998 (RCT, 200 mg Mg oxide): PubMed
 De Souza et al., 2004 (RCT, 200 mg Mg oxide + B6): LiebertPub
 RCT (Mg + B6, PMS symptoms): PMC

Migraine prophylaxis/acute relief:
 Systematic review (oral Mg prophylaxis): PMC
 Meta-analysis (evidence-based): PubMed

Mood/stress/depression (RCTs/meta-analyses):
 Tarleton et al., 2017 (RCT, Mg chloride): PLOS ONE
 Boyle et al., 2017 (RCT, subjective anxiety/stress): PMC
 Meta-analysis (7 RCTs, depression): PMC

Cardiometabolic (BP, insulin sensitivity): Jaffarinejad et al., 2008 (RCT, type 2 diabetes): PMC
 Song et al., 2006 (RCT, hypertension): PMC
 Meta-analysis (BP): PMC

30-Day Guarantee

Try Magnesium Plus for 30 days. If it’s not for you, contact our team for help with next steps.

FAQ

How long does one bottle last?

One bottle lasts 30 days when taking the full serving of 2 capsules daily.

When should I take it?

Most women prefer taking Magnesium Plus in the evening to support relaxation and sleep. It can also be split between afternoon and evening.

Can I take it every day?

Yes. Magnesium is a foundational mineral and is safe for daily use when taken as directed.

Can I take it with coffee or other supplements?

Yes. However, separate from high-dose iron or certain medications by at least 2 hours unless advised otherwise.

Is this safe if I am trying to conceive, pregnant, or nursing?

Magnesium is commonly included in prenatal protocols, but consult your clinician before starting any supplement during pregnancy or breastfeeding.

What if I have a sensitive stomach?

Magnesium bisglycinate is generally well tolerated and less likely to cause loose stools compared to some other forms of magnesium. Start with 1 capsule daily and increase gradually if needed.

Who is this not for?

Not for individuals with severe kidney disease or those advised to restrict magnesium unless supervised by a clinician.

Pairs well with

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