Adrenal Support
Adrenal Support
Adrenal Support
Adrenal Support
Adrenal Support
Adrenal Support

Why you'll love it

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Clinically studied stress support

Built around KSM-66 ashwagandha, one of the most researched adaptogens for perceived stress and cortisol dynamics, supported by additional adaptogens for a comprehensive, morning-ready approach.

Calm focus without the crash

Designed to help you feel steady, not wired, combining adaptogens traditionally used for resilience with cofactors that support energy metabolism and nervous system function.

A morning routine you’ll keep

Two capsules in the morning, easy to stack with your daily routine, and Subscribe & Save so you never run out.

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Key Ingredients

KSM-66 Ashwagandha Root Extract

Supports perceived stress and a balanced cortisol response.

Rhodiola rosea Root Extract

Supports stress-related fatigue and mental performance.

Holy Basil Leaf Extract (standardized)

Supports a healthy stress response and calm mood.

Eleuthero Root Extract

Supports resilience and stamina under stress.

Shatavari Root Extract

Supports women’s resilience and midlife transition support.

Tinospora cordifolia Stem and Leaf Extract

Supports physical resilience and overall vitality.

See More Ingredients
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Why Dr. Brighten Recommends It

Stress does not just live in your mind, it can show up as fatigue, brain fog, irritability, sleep disruption, and feeling like your resilience is running low. Adrenal Support was formulated as a morning routine to help you feel steady and capable throughout the day.

I built this formula around three priorities:

  1. Clinically studied adaptogen support for perceived stress and cortisol rhythm (anchored by KSM-66 ashwagandha)
  2. Adaptogens that reinforce stamina, mental clarity, and calm focus (rhodiola, holy basil, eleuthero)
  3. Foundational cofactors that support energy and nervous system pathways (vitamin C and activated B vitamins)

I recommend Adrenal Support for women who want support during high-demand seasons, especially when stress overlaps with occasional fatigue, low motivation, or trouble staying mentally clear.

Ask a clinician first if you are pregnant or nursing, taking medication, managing a medical condition, or have sensitivity to adaptogenic herbs.

Research Shows

Adrenal Support provides KSM-66 ashwagandha and synergistic adaptogens/cofactors at doses contributing to a multi-botanical stress resilience matrix. Note: Individual ingredient RCTs typically evaluate single agents at higher doses than in multi-herb formulas.

*These studies explore outcomes related to individual ingredients used in Adrenal Support. Research on individual ingredients does not necessarily reflect the effect of the full formula. When study doses differ from Adrenal Support, we note it. Not intended to diagnose, treat, cure, or prevent any disease.

KSM-66 Ashwagandha (250 mg/day)
Studied for: reductions in PSS, anxiety scales, PSQI sleep quality, and serum cortisol in chronically stressed adults (multiple RCTs).[web:12][web:13][web:54]
Dose note: RCTs typically 250–600 mg/day. Formula: 250 mg/day. (Europe PMC)
Further reading:
Chandrasekhar et al., 2012 (RCT): Europe PMC
Choudhary et al., 2017 (RCT): SAGE Journals
Salve et al., 2019 (RCT): Cureus
Systematic review on cortisol outcomes (trials through May 2023): MDPI

Rhodiola rosea (100 mg/day)
Studied for: stress-related fatigue, burnout-type symptoms, mood/attention measures, and changes in cortisol awakening response.[web:27]
Dose note: Trials use higher doses (e.g., 576 mg/day SHR-5). Formula: 100 mg/day in blend. (Thieme Connect)
Further reading:
Olsson et al., phase III RCT (SHR-5, 576 mg/day): Thieme Connect
PubMed record: Unbound Medicine

Holy Basil (Ocimum tenuiflorum, 100 mg/day, standardized)
Studied for: perceived stress (PSS), mood/sleep quality, and buffered physiologic stress responses including salivary cortisol.[web:26][web:57]
Further reading:
RCT (Frontiers Nutr, 2022): Frontiers
Europe PMC record: Europe PMC

Eleuthero (Eleutherococcus senticosus, 150 mg/day)
Studied for: traditional adaptogen use and resilience support; human evidence mixed, including trials on stress-related fatigue and cortisol awakening response.[web:22][web:31]
Further reading:
Burkart et al., 2013 (RCT in chronic stress-related fatigue): Europe PMC
Trial abstract: Thieme Connect

Shatavari (Asparagus racemosus, 100 mg/day)
Studied for: emerging evidence in perimenopausal women for quality-of-life measures, including stress- and mood-related domains (8-week RCT).[web:44]
Further reading:
Frontiers RCT (2025): Frontiers

Tinospora cordifolia (100 mg/day)
Studied for: vitality and physical stress tolerance (performance/VO₂ max outcomes in pilot human research).[web:8]
Further reading:
Europe PMC record: Europe PMC
Pilot study: ResearchGate

Vitamin C (120 mg/day)
Studied for: stress physiology support, including attenuated cortisol responses during acute psychological stress (higher-dose RCTs).[web:40][web:37]
Dose note: Studies use 1,000–3,000 mg/day; formula provides 120 mg/day foundational support. (Springer)
Further reading:
14-day RCT (3 g/day): Springer
PubMed record: Unbound Medicine
Hypercortisolemia RCT (1 g/day): Europe PMC

Activated B Vitamins (B2 as riboflavin-5-phosphate, B6 as P-5-P) + Pantothenic Acid (B5)Studied for: cofactor support for energy metabolism/neurotransmitter pathways; B-complex RCTs/meta-analyses show small but significant mood/stress improvements in some populations.[web:42][web:45][web:36]Further reading:90-day high-dose B-complex RCT: Monash University
Systematic review/meta-analysis (2,015 participants): MDPI
Monash record: Monash University

FAQ

How long does one bottle last?

30 servings. At 2 capsules daily, one bottle lasts 30 days.

When should I take it?

Morning is best. Take with food and water.

Can I take it every day?

Yes, take daily as directed for consistent support.

Will this make me sleepy?

This formula is designed for morning use and calm focus. If you are sensitive to adaptogens, start with 1 capsule for a few days.

Can I take this with coffee?

Many people do. If you feel jittery with caffeine, consider taking Adrenal Support first and adjusting caffeine timing.

Is this safe if I am trying to conceive, pregnant, or nursing?

Consult your clinician before use if trying to conceive, pregnant, or nursing.